Join our yoga instructor, Amy Berry to learn how you can integrate yoga into your daily exercise routine and increase your tone to important postural muscle groups. Bring a friend along to join and get centered as we have a great practice.

Zoom Link: https://us06web.zoom.us/j/81294926788?pwd=jYxgxtUmlRLvDVjw1HUWikZ3FGLUCy.1

To track the challenge leaderboard and record your own activity, access the spreadsheet here: https://docs.google.com/spreadsheets/d/1iEq_Un7_Ycy5UOLc-i_sHvxGX1Mjy8oIhweo0T8gHCg/edit?usp=sharing