Hop onto our online exercise class as we work on getting our core set and strong. Dr. Dayton will walk you through his bullet-proof regimen!

Zoom Link: https://us06web.zoom.us/j/81294926788?pwd=jYxgxtUmlRLvDVjw1HUWikZ3FGLUCy.1

To track the challenge leaderboard and record your own activity, access the spreadsheet here: https://docs.google.com/spreadsheets/d/1iEq_Un7_Ycy5UOLc-i_sHvxGX1Mjy8oIhweo0T8gHCg/edit?usp=sharing